Concepts of Fitness And Wellness A Comprehensive Lifestyle Approach 11th Edition By Charles Corbin – Test Bank
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Sample Test
Chapter 03
Self-Management and Self-Planning Skills for Health Behavior
Change
Multiple Choice Questions
1. Self-management
skills
A.help an individual perform well at school and work.
B. can
be useful in altering factors related to making lifestyle changes.
C. are learned primarily from one’s parents.
D. are established by a person’s genetic profile.
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Topic: Self-Management
Skills
2. Which
of the following statements is true regarding health behaviors?
A.Older adults are more likely to participate in regular physical activity than
college students.
B. College
students are more likely to eat poorly and abuse alcohol than older adults.
C. Smoking is an effective long-term weight maintenance strategy for
college students.
D. Practicing one healthy behavior means you will practice another.
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Topic: Making Lifestyle
Changes
3. Which
of the following statements is true regarding the “Stages of Change” model?
A.It
can be applied to positive and negative lifestyles.
B. It was originally developed to help people understand how to eat
healthier.
C. An individual who has purchased a nicotine patch is in the
contemplation stage.
D. Relapse is a necessary step to achieving maintenance.
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Topic: Making Lifestyle
Changes
4. According
to Prochaska’s “Stages of Change” model, individuals in the preparation stage
would say which of the following?
A.I don’t want to change my behavior.
B. I am thinking about changing my behavior.
C. I
am getting ready to make a change in my behavior.
D. I recently made some positive changes in my behavior.
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Topic: Making Lifestyle
Changes
5. According
to Prochaska’s “Stages of Change” model, individuals in the precontemplation
stage would say which of the following?
A.I
don’t want to change.
B. I am thinking about changing.
C. I am getting ready to make a change.
D. I have made some lifestyle changes.
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Topic: Making Lifestyle
Changes
6. The
ultimate goal for any health behavior is to reach the stage of
A.contemplation.
B. preparation.
C. action.
D. maintenance.
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Topic: Making Lifestyle
Changes
7. Self-efficacy
and self-confidence are examples of which behavior change factor?
A.predisposing
B. reinforcing
C. enabling
D. personal
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Topic: Factors that
Promote Lifestyle Change
8. Goal
setting and self-assessment are examples of which behavior change factor?
A.predisposing
B. reinforcing
C. enabling
D. personal
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Topic: Factors that
Promote Lifestyle Change
9. Reinforcing
factors are important in adhering to lifestyle change because _________
generates continued motivation.
A.self-esteem
B. knowledge
C. coping
D. success
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Topic: Factors that
Promote Lifestyle Change
10.
Which of the following is TRUE regarding behavior change?
A.Predisposing factors lead to enabling factors.
B. Reinforcing factors are more important than enabling factors.
C. Enabling factors are important for people in the precontemplation
stage.
D. Predisposing
factors are most important for initiating behavior change.
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Topic: Factors that
Promote Lifestyle Change
11.
Which of the following behavioral skills is most important for
people in the maintenance stage?
A.goal setting
B. self-efficacy
C. relapse
prevention
D. balancing attitudes
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Topic: Factors that
Promote Lifestyle Change
12.
Confidence in your ability to perform a specific activity is
called
A.self-monitoring.
B. self-efficacy.
C. self-assessment.
D. self-management.
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Topic: Factors that
Promote Lifestyle Change
13.
Taking small steps to build success is an example of which
self-management skill?
A.balancing attitudes
B. overcoming barriers
C. building
self-confidence
D. changing beliefs
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Topic: Self-Management
Skills
14.
Learning to resist snack foods and candy provided by co-workers
is an example of which self-management skill?
A.building knowledge
B. balancing attitudes
C. overcoming
barriers
D. building self-confidence
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Topic: Self-Management
Skills
15.
When an individual uses a log to keep track of behavior, this
involves practicing what type of skill?
A.self-assessment
B. self-monitoring
C. performance enhancing
D. time management
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Topic: Self-Management
Skills
16.
When an individual, in meeting health goals, takes small steps
that allow success, he or she is employing what self-management skill?
A.overcoming barriers
B. building
self-confidence and motivation
C. balancing attitudes
D. changing beliefs
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Topic: Self-Management
Skills
17.
Learning to cope with problems, such as a lack of facilities or
inadequate equipment, is known as
A.goal-setting.
B. preventing relapse.
C. finding social support.
D. overcoming
barriers.
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Topic: Self-Management
Skills
18.
When a person evaluates his or her own level of fitness and
health, this is known as which type of skill?
A.self-assessment
B. goal-setting
C. planning
D. self-monitoring
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Topic: Self-Planning for
Healthy Lifestyles
19.
Ex-smokers who learn methods of saying “no” to those who offer
tobacco are practicing
A.social support.
B. goal setting.
C. self-planning.
D. relapse
prevention.
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Topic: Self-Management
Skills
20.
Which of the following is considered to be the first step in
planning for healthy lifestyles?
A.identifying needs
B. setting goals
C. clarifying
reasons
D. selecting program components
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Topic: Self-Planning for
Healthy Lifestyles
21.
Self-assessment is important for which of the following?
A.identifying
needs
B. planning your program
C. evaluating progress
D. all of the above
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Topic: Self-Planning for Healthy
Lifestyles
22.
Which is true of goal setting?
A.Beginners should set lofty goals.
B. Short-term goals should be based on outcomes.
C. Behavioral
goals are easier to measure and monitor.
D. Goal setting is not important for health-related behaviors.
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Topic: Self-Planning for
Healthy Lifestyles
23.
Reinforcing factors include
A.family.
B. friends.
C. health professionals.
D. all
of the above
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Topic: Self-Management
Skills
24.
The construct of “Am I Able” is most related to which term?
A.self-efficacy
B. self-motivation
C. social support
D. balance of attitudes
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Topic: Factors that
Promote Lifestyle Change
25.
Which of the following is NOT a stage of the Transtheoretical
Model?
A.action
B. precontemplation
C. performance
D. maintenance
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Topic: Factors that
Promote Lifestyle
26.
Which of the following are characteristic of SMART goals?
A.specific, modifiable, temporary
B. specific,
measureable, attainable
C. measureable, relatable, transferrable
D. strategic, maintainable, relevant
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Topic: Self-Planning for
Healthy Lifestyles
27.
The “M” in the acronym SMART stands for
A.Motivational.
B. Measurable.
C. Monitored.
D. Memorable.
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Topic: Self-Planning for
Healthy Lifestyles
28.
Which of the following is an example of an outcome goal?
A.exercising 3 days a week
B. eating at least 5 servings of fruits and vegetables a day
C. losing
1 pound a week
D. smoking less than 5 cigarettes per day
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Topic: Self-Planning for
Healthy Lifestyles
29.
Trying to reach a daily step count goal of 10,000 steps with a
pedometer is an example of a(n) ______________ goal.
A.outcome
B. behavioral
C. short-term
D. performance
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Topic: Self-Planning for
Healthy Lifestyles
30.
Which theory or model posits that a person’s behavior is
strongly influenced by the nature of the environment in which she or he lives?
A.Transtheoretical Model
B. Social Cognitive Theory
C. Social-Ecological
Model
D. Theory of Reasoned Action
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Topic: Factors that
Promote Lifestyle Change
31.
Which step in program planning should come BEFORE setting goals?
A.identifying
needs
B. reviewing history
C. evaluating environment
D. selecting program components
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Topic: Self-Planning for
Healthy Lifestyles
32.
Which of the following statements is true?
A.Self-management skills are only needed for predisposing factors.
B. Practicing one healthy lifestyle ensures adherence to other lifestyles.
C. Outcome goals are recommended over behavioral goals since they are
easier to achieve.
D. Most
adults want to make lifestyle changes, but find changes hard to make.
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Topic: Making Lifestyle
Changes
Chapter 05
The Health Benefits of Physical Activity
Multiple Choice Questions
1. Hypokinetic
diseases refer to those that are caused by
A.inactivity.
B. infections.
C. high blood pressure.
D. high cholesterol.
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Topic: Physical Activity
and Hypokinetic Disease
2. Which
of the following statements is true?
A.Coronary
heart disease is a type of cardiovascular disease.
B. A person can have heart disease but not cardiovascular disease.
C. Heart disease is a precursor of cardiovascular disease.
D. Heart disease and cardiovascular disease are independent of each other.
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Topic: Physical Activity
and Cardiovascular Health
3. Which
of the following is true about physical activity and aging?
A.Activity reduces risk for dementia in elderly.
B. Activity prevent declines in cognitive function.
C. Activity may contribute to reduced risk of Alzheimer’s disease.
D. All
of the above are true.
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Topic: Physical Activity,
Fitness, and Wellness
4. Which
list includes only primary risk factors for heart disease?
A.obesity, smoking, and c-reactive protein (CRP)
B. high blood pressure, high cholesterol, and stress
C. physical inactivity, stress, and high cholesterol
D. physical
inactivity, high blood pressure, and smoking
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Topic: Physical Activity
and Cardiovascular Health
5. Which
of the following is defined as the inability of the heart muscle to pump blood
at a life-sustaining rate?
A.coronary occlusion
B. coronary thrombosis
C. congestive
heart failure
D. infarction
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Topic: Physical Activity
and Cardiovascular Health
6. Which
is NOT a primary risk factor for heart disease?
A.smoking
B. stress
C. hypertension
D. physical inactivity
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Topic: Physical Activity
and Cardiovascular Health
7. After
participating in an exercise program, individuals should expect their resting
heart rate to _______________, reflecting a positive training adaptation.
A.increase
B. decrease
C. stay the same
D. vary each time taken
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Topic: Physical Activity
and Cardiovascular Health
8. Beneficial
proteins in the bloodstream that pick up cholesterol for removal by the liver
are called
A.lipids.
B. triglycerides.
C. high-density
lipoproteins.
D. low-density lipoproteins.
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Topic: Physical Activity
and Cardiovascular Health
9. ______________
is a term used for all fats and fatty substances in the blood.
A.Fibrin
B. Leukocytes
C. Lipids
D. Leptin
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Topic: Physical Activity
and Cardiovascular Health
10.
Auxiliary blood vessels that take over normal coronary blood
circulation when blood flow is diminished are called
A.collateral
circulation.
B. corollary circulation.
C. athero circulation.
D. coronary thrombosis.
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Topic: Physical Activity
and Cardiovascular Health
11.
What is the name of the substance that forms a blood clot when
combined with blood cells?
A.lipids
B. fibrin
C. lipoprotein
D. hemoglobin
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Topic: Physical Activity
and Cardiovascular Health
12.
Laura has a total cholesterol value of 242 mg/dl. This value
would place her in which category?
A.optimal
B. desirable
C. borderline
D. high
risk
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Topic: Physical Activity
and Cardiovascular Health
13.
Which of the following would represent an optimal or desirable
blood lipid profile?
A.LDL > 200 and HDL > 60
B. total cholesterol < 240
C. LDL
< 100, HDL > 60
D. LDL < 100, total cholesterol < 300
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Topic: Physical Activity
and Cardiovascular Health
14.
A branch of the autonomic nervous system that prepares the body
for activity by speeding up the heart rate is called the _______ system.
A.hypertension
B. parasympathetic nervous
C. preparatory nervous
D. sympathetic
nervous
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Topic: Physical Activity
and Cardiovascular Health
15.
The _______ system is a branch of the autonomic nervous system
that slows the heart rate.
A.auxiliary nervous
B. collateral nervous
C. parasympathetic
nervous
D. sympathetic nervous
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Topic: Physical Activity
and Cardiovascular Health
16.
Which of the following is true of hypertension?
A.A systolic blood pressure of 120 is considered high risk.
B. People with high blood pressure have a reduced risk of strokes.
C. Women are more likely to be hypertensive than men.
D. Regular
exercise helps reduce blood pressure for those with hypertension.
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Topic: Physical Activity
and Cardiovascular Health
17.
Physical activity is thought to reduce the risk of colon cancer
by
A.lowering hormone levels.
B. speeding
movement of food through the digestive system.
C. lowering body fat levels.
D. lowering blood pressure.
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Topic: Physical Activity
and Other Hypokinetic Conditions
18.
Which of the following is true regarding physical activity and
cancer?
A.Physical activity has not been shown to impact cancer.
B. Physical activity is known to create toxins that kill cancer cells.
C. Physical
activity has been shown to reduce risks of some cancers.
D. Physical activity alters symptoms of cancer but not the disease itself.
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Topic: Physical Activity
and Other Hypokinetic Conditions
19.
Which of the following is true regarding physical activity and
diabetes?
A.Physical activity is not recommended for Type I diabetics.
B. Physical
activity reduces diabetes risk by improving sensitivity to insulin.
C. Type II diabetes cannot be influenced by physical activity.
D. Diabetes is a genetic condition not influenced by lifestyle.
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Topic: Physical Activity
and Other Hypokinetic Conditions
20.
Which of the following is true regarding activity and
osteoporosis?
A.Peak bone mass is achieved late in adulthood.
B. Activity reduces an individual’s peak bone mass.
C. Activity
helps in maintaining bone density and decreasing risk for osteoporosis.
D. Weight training is not effective for improving bone health.
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Topic: Physical Activity
and Other Hypokinetic Conditions
21.
What is a potential drawback of using estrogen/hormone
replacement therapy (HRT) to reduce risk of osteoporosis in women?
A.HRT is costly and requires frequent doctor’s visits.
B. HRT doesn’t improve bone health in women.
C. HRT
may increase risk of cancer.
D. HRT increases blood pressure and heart disease.
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Topic: Physical Activity
and Other Hypokinetic Conditions
22.
Which of the following is true of asthma and arthritis?
A.Both conditions are considered to be hyperkinetic in origin.
B. Both conditions are determined primarily by hereditary.
C. Physical activity is not possible for people with asthma and people
with arthritis.
D. Both
conditions necessitate unique considerations regarding exercise.
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Topic: Physical Activity
and Other Hypokinetic Conditions
23.
What is meant by “compression of morbidity?”
A.reducing the amount of exercise needed to reduce risk of CVD
B. reducing the amount of time it takes to achieve benefits from activity
C. shortening
the total number of years that illnesses or disabilities occur
D. shortening the total number of years of life
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Topic: Physical Activity,
Fitness, and Wellness
24.
The term “hypokinetic” literally refers to
A.low blood sugar.
B. low sugar.
C. low body temperature.
D. lack
of movement.
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Topic: Physical Activity
and Hypokinetic Disease
25.
Which of the following is considered a hypokinetic disease?
A.HIV
B. heart
disease
C. herpes
D. hantavirus
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Topic: Physical Activity
and Hypokinetic Disease
26.
Chest pain is also known as
A.pectoralis major.
B. coronary bypass.
C. atherosclerosis.
D. angina
pectoris.
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Topic: Physical Activity
and Cardiovascular Health
27.
Systolic blood pressure refers to which of the following?
A.the top number of a blood pressure reading
B. arterial pressure being exerted from a heart contraction
C. venous blood pressure
D. both
A and B
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Topic: Physical Activity
and Cardiovascular Health
28.
Atherosclerosis contributes to which of the following diseases?
A.diabetes
B. cancer
C. stroke
D. all of the above
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Topic: Physical Activity
and Cardiovascular Health
29.
Which of the following are considered forms of cardiovascular
heart disease?
A.stroke
B. hypertension
C. peripheral vascular disease
D. all
of the above
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Topic: Physical Activity
and Cardiovascular Health
30.
Which of the following is true about activity and
atherosclerosis?
A.Regular
activity can help to reduce blood lipid levels.
B. Regular activity reduces levels of HDL cholesterol.
C. Regular activity increases fibrin levels in the blood.
D. all of the above
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Topic: Physical Activity
and Cardiovascular Health
31.
Which of the following best explains how exercise reduces risk
of a fatal heart attack?
A.reduced elasticity of arteries
B. increased atherosclerosis
C. more fibrin
D. increased
collateral circulation
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Topic: Physical Activity and
Cardiovascular Health
32.
How is Metabolic Syndrome typically diagnosed?
A.increased fatigue
B. presence
of three or more clustered risk factors
C. simple blood test
D. persistent joint pain
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Topic: Physical Activity
and Other Hypokinetic Conditions
33.
Metabolic Syndrome is most strongly associated with which
condition?
A.osteoporosis
B. carcinoma
C. hypoglycemia
D. diabetes
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Topic: Physical Activity
and Other Hypokinetic Conditions
34.
Which compounds have been shown to be associated with
inflammation of the arteries?
A.CRP
and homocysteine
B. elastin and fibrin
C. hemoglobin and fibrin
D. estrogen and progestin
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Topic: Physical Activity
and Cardiovascular Health
35.
Which of the following is NOT true about physical activity?
A.It
increases risk for diabetes.
B. It is prescribed as a treatment for depression.
C. It has been shown to prevent cognitive decline during aging.
D. It boosts the effectiveness of the immune system.
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Topic: Physical Activity
and Other Hypokinetic Conditions
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